Yup, you guessed it! Gus and I are back on keto! We joined a weight loss competition through his work. We are on a team of five and which ever team has the highest weight lost at the end of the competition will win a cash prize! I am all about cashes prizes, so I… Continue reading That keto life though
I’m sure I’m not alone here when I say, kale is disgusting! While I’m at it I’m going to throw spinach under the bus too! Sure they have great health benefits like: being super rich in antioxidants, being great sources of vitamins and protein, I mean kale is basically all around one of the most… Continue reading Keto Green Smoothie Recipe
I’ve always taken a multi vitamin, whether I was 9 years old having my morning Flintstones and side of cinnamon sugar toast, or 25 and going through my “omg, I need 10 organic vitamins a day to stay alive,” phase. I went about a year last year not taking ANY vitamins—I think I burnt myself… Continue reading Morning Rituals
This keto strawberry cheesecake smoothie is the perfect treat to satisfy your cravings! You’ll love this smoothie for how tasty and refreshing it is! To kick off the keto recipes I thought I’d start with an after dinner dessert! I don’t know about you but pretty much within the first day of keto I notice… Continue reading Keto Strawberry Cheesecake Smoothie
It’s that time again—it’s keto January! I know, it’s better than Christmas! Half kidding of course. I have found whenever I start talking about diets and cutting out carbs eyes start to glaze over. I truly am excited for the diet change, the holidays got me feeling all kinds of ready for keto! I have… Continue reading Keto Basics
Drinking unhealthy beverages is a sneaky way of intaking a lot of unnecessary sugar and other harmful ingredients. I don’t always stay on the straight and narrow when it comes to my diet and sometimes, ahem, holiday season, I just about fall off the path all together. Even with the holidays though I try to… Continue reading 5 Drinks I’ve Stopped Drinking
I have been using CBD oil now for about seven months. I tried it on a whim after hearing some amazing reviews from people online. I decided to give it a try after a YouTuber I watch, Kackie Reviews Beauty, said that she uses it and gets hers from a company called Rawsome. I decided… Continue reading Why I Use CBD Oil & Buying Tips
Drinking water is the easiest step to take in turning your health around. I say it’s the easiest step but do I drink enough water? No. I know it’s time to get it together when my face is dry and cracking and my pores are clogged. It’s REALLY time when I start getting break outs… Continue reading I drink water for my skin!
Going keto is gaining more and more popularity these days. It seems like everyone is trying it at least for a short period of time. I tried it for a month and loved the results: clear skin, weight loss, no bloating or gas, no stomach cramping, less inflammation, better bowel movements, what’s not to love?!… Continue reading The Lazy Girls Guide To Keto
So my boyfriend Gus and I started the month of January off right by diving into the keto diet! I mentioned this is my first blog post along with the reasons why I wanted to try it. Just to recap, I have a long history of hormonal imbalances and I wanted to see if this… Continue reading I went keto for ONE month!