That keto life though

Yup, you guessed it! Gus and I are back on keto! We joined a weight loss competition through his work. We are on a team of five and which ever team has the highest weight lost at the end of the competition will win a cash prize! I am all about cashes prizes, so I… Continue reading That keto life though

Keto Green Smoothie Recipe

I’m sure I’m not alone here when I say, kale is disgusting! While I’m at it I’m going to throw spinach under the bus too! Sure they have great health benefits like: being super rich in antioxidants, being great sources of vitamins and protein, I mean kale is basically all around one of the most… Continue reading Keto Green Smoothie Recipe

5 Drinks I’ve Stopped Drinking

Drinking unhealthy beverages is a sneaky way of intaking a lot of unnecessary sugar and other harmful ingredients. I don’t always stay on the straight and narrow when it comes to my diet and sometimes, ahem, holiday season, I just about fall off the path all together. Even with the holidays though I try to… Continue reading 5 Drinks I’ve Stopped Drinking