Yup, you guessed it! Gus and I are back on keto! We joined a weight loss competition through his work. We are on a team of five and which ever team has the highest weight lost at the end of the competition will win a cash prize! I am all about cashes prizes, so I… Continue reading That keto life though
I’m sure I’m not alone here when I say, kale is disgusting! While I’m at it I’m going to throw spinach under the bus too! Sure they have great health benefits like: being super rich in antioxidants, being great sources of vitamins and protein, I mean kale is basically all around one of the most… Continue reading Keto Green Smoothie Recipe
This keto strawberry cheesecake smoothie is the perfect treat to satisfy your cravings! You’ll love this smoothie for how tasty and refreshing it is! To kick off the keto recipes I thought I’d start with an after dinner dessert! I don’t know about you but pretty much within the first day of keto I notice… Continue reading Keto Strawberry Cheesecake Smoothie
It’s that time again—it’s keto January! I know, it’s better than Christmas! Half kidding of course. I have found whenever I start talking about diets and cutting out carbs eyes start to glaze over. I truly am excited for the diet change, the holidays got me feeling all kinds of ready for keto! I have… Continue reading Keto Basics
So my boyfriend Gus and I started the month of January off right by diving into the keto diet! I mentioned this is my first blog post along with the reasons why I wanted to try it. Just to recap, I have a long history of hormonal imbalances and I wanted to see if this… Continue reading I went keto for ONE month!